STAY HYDRATED – VITAMIN WELL HYDRATION TIPS

VITAMIN WELL drinks are available along the course and at the finish. The mineral- and nutrient-rich drinks are ideal for the energy kick during your run. VITAMIN WELL has given us some tips. They’ll help you get the most out of your run.

VITAMIN WELL HYDRATION TIPS:

• Regularity
  Don’t skip any catering stations. A few small sips at each catering station are enough to keep you hydrated.
• Consciously
  Consciously try to drink slowly and in small sips. This way you will stay in your breathing rhythm and be able to go on running right away.
• Selection
  Try out which of the numerous flavors tastes best to you. Then you will automatically reach for the right drink during the run.
• Finish
  At the finish line, your body is usually deficient in nutrients. Treat yourself to a Recover and Reload drink so that your body can recover in the best possible way. Don’t overload your body with ice cold or too carbonated drinks in the first hour after the race, take it easy.

We wish you a successful run!