Are you aiming for the GENERALI MUNICH MARATHON on 14 October? Perfect. Under the banner of MUNICH TRAINS, we’re laying on a whole load of great training opportunities for you over the coming months. Our coaches will unleash your full potential and provide just the support each participant needs.
Our objective: To improve your fitness for the GENERALI MUNICH MARATHON, whether you’re preparing for the 10km run, the half-marathon or the main event – the marathon itself.
GMM training sessions
Free running training with Bianca Meyer, the winner of last year’s GMM, and personal trainers Kathrin Messer and Luisa Semmler.
12/07/2018 – track training
Content: Track training with Bianca Meyer, focus on technique and pace / cool-down fascia training and stretching with Luisa Semmler and Kathrin Messer. Our track training at the municipal school sports complex on Sachsenstraße 2 in München-Giesing focuses on your fitness. Whether you're tackling the 10km run, the half-marathon or the full marathon, speed training will help you get a step closer to achieving your goals for the GENERALI MUNICH MARATHON 2018, while also enhancing your own approach to running.
Bianca Meyer, a professional runner and winner of the Munich Marathon in 2017, shows your how to put together a speed unit in around an hour and a half. Meyer, who owns the RUNNING Company running school leads you around the tartan track and gives useful tips on correct running techniques and good style. In addition, you will learn how to increase your pace and find out about exercises that build strength and drive.
Place: Städtische Schulsportanlage (Municipal School Sports Facility), Sachenstraße 2
Public transport: U1/U2, Kolumbusplatz stop
25/07/2018 - Ausdauer, Core & Stability
Ausdauer, Core und Stability mit Bianca
Time: 18:30 Uhr
Place: EMS Studio, Forstenrieder Park
08/08/2018 – Sightseeing run
Content: Training run through the Bavarian capital with Bianca Meyer
29/08/2018 – HIIT training
Content: High-intensity interval training (HIIT) with Kathrin Messer and Luisa Semmler. HIIT training is a great time-saving yet effective type of preparation. Switching between cardio training and HIIT comes highly recommended in the run-up to a marathon – just make sure that you don’t do too much of it!
Get the latest scientific facts about HIIT and find out how to integrate this method into your own running training. After a targeted warm-up, you’ll do a roughly 30-minute HIIT session with us that will push you to your limits. The whole thing rounds off with a short core session (approx. 15 minutes) and a cool-down. Discover just what your body can do and break through your mental barriers with us. Awake the athlete inside and harness your maximum potential. Put your marathon goals within reach.
Meeting place: Saluti da Capri, Olympic Lake
13/09/2018 – Body & Soul (exclusive event for a maximum of 40 participants)
Content: Tailored stress regulation and nutritional guidance for sportspeople. The participants determine which topics are to be covered by filling in a Facebook survey. There is a choice of four topics (see below).
Place: Body & Soul Sendling
If you are interested in taking part, please email k.messer[at]generalimuenchenmarathon.de
15/09 – 18/09/2018 – Running weekend in Livigno (Lombardy, ITA)
Overnight stay in a 4* hotel with pool, wellness centre, sun terrace and half board (including mineral water)
Running training in small groups along a range of different mountain paths around Livigno
Customised video running style analysis and technique training (running ABC, coordination training)
Strength and functional training for runners
Interesting talks on running theory (e.g. trail running, technique)
RUNNING Company welcome gift, running camp handout and Best of Running Camp photos
The deadline for registration is 3/8/2018; late places may be available for a €75 surcharge; non-runners package
30/09/2018 – Long run to Munich
Content Training session with Bianca Meyer, incorporating different goals and involving pacemakers and coaches / Warm-up with Kathrin Messer and Luisa Semmler. Tap into that pre-marathon vibe. Our targeted warm-up session at Munich Airport includes movement prep, static and dynamic strength exercises and gentle HIIT units for your big run. We are true to our motto ‘No warm-up, no work-out’ and prepare you properly to get the most out of your training, while minimising the risk of injury. You can benefit from the latest science-based training methods for really getting you working hard.
Place: Munich Airport